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cbd drops how to use

As CBD grows in popularity, so does the research on it but there are currently few clinical studies on the effects of CBD oil. As such, some of these claims are better supported by studies than others.

CBD oil may benefit those with drug addiction, suggests a 2015 review of studies published in Substance Abuse.

Health Benefits

Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles. She helped co-author the first integrative geriatrics textbook, "Integrative Geriatric Medicine."

CBD oil contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil. The bottled oil, called a tincture, is sold in various concentrations. There are also CBD capsules, CBD gummies, and under-the-tongue CBD sprays.

Part of this response could be explained by the way that CBD acts in the brain. In low doses, CBD may act as an agonist to several receptor sites, meaning it acts similarly to surrounding molecules that normally bind to the receptor, enhancing the signalling of those receptor sites. At higher doses, however, too much activity at the receptor site can lead to an opposite effect, negating the beneficial effects of CBD.

When taking CBD tincture, keep the following pointers in mind to maximize its effects.

For example, a 30-milliliter bottle of CBD that contains 300 milligrams of CBD has 10 milligrams of CBD per one-milliliter dropper, the standard size for most bottle droppers. Knowing that, you can choose to use half a dropper (five milligrams) or whatever amount you desire and then adjust your dose with each use, as needed.

Have a specific goal that you want to achieve with CBD, as this will help you determine the best product and dose for your particular needs. Start with a low dose, and slowly work your way up until you find the optimal dose for you and your goals. Your weight, body chemistry, and genetics all affect how CBD works on your system, so pay attention to what feels best to you, and what enables you to accomplish your objectives.

How to use a CBD tincture

Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually (held under your tongue for 15 minutes). Compared to other consumption methods and products, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects, and saving money.

Recent legal changes have made it easier than ever to access CBD. As a result, there is a seemingly endless variety of products to choose from, delivery methods for getting CBD into your body, and ways to consume CBD.

Before consuming, shake the bottle to ensure that the solution is fully mixed, then use the dropper to measure out the dosage you want to take. From there, the most effective way to do it is to squeeze the dosage under your tongue. Hold the liquid in your mouth for up to 15 minutes, rub it into the tissue of your mouth to maximize absorption, then swallow.

One of the potentially confusing areas in the world of CBD has to do with CBD tincture vs CBD oil. The primary difference between the two has to do with how they are produced.