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cbd health and wellness

Are you interested in creating a vibrant body and mind? Have you begun to question the veracity of popular health advice? Or maybe you’ve heard people talking about CBD benefits for their wellness routine?

This may have benefits for sounder sleep, a healthy appetite, enhanced memory, optimal fertility, pain relief, and more.

How CBD benefits your wellness routine?

Tip: If you’re unsure how to gain the remarkable benefits of CBD and remain legally compliant, we recommend you read our article, CBD Laws In The Uk: What You Need To Know Before You Purchase CBD?.

Via this mechanism, CBD produces a range of beneficial changes that may support your health-boosting wellness routine.

Do you head to bed only to toss and turn? Do you wake during the night, besieged by incessant worries? Or do you rouse to the alarm feeling unrefreshed?

Lisa Schofield is a veteran writer and editor who got her start interviewing rock stars for national music magazines. She now writes and edits content for B2B media and suppliers in the natural health product industry. She has served as editor for Vitamin Retailer and Nutrition Industry Executive, and prior to that as associate editor for Whole Foods.

4. Cannacurious (a broad group linked by an interest in adult-use cannabis but not much knowledge about CBD and CBD products).

1. Seasoned (long-time) consumers (24% suffer from extreme stress).


14 Crippa JA et al. “Neural basis of anxioloytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report.” Psychopharmacol. 2011;25(1):121-130.

One recent review explored various physiological and psychological effects of CBD that may be relevant to competitive sports and exercise, despite a lack of direct human studies. 7 The authors analyzed preclinical animal studies indicating powerful anti-inflammatory, neuroprotective and analgesic CBD effects. The authors concluded the cumulative research merited moving forward with human studies. They wrote, “CBD may exert a number of physiological, biochemical and psychological effects with the potential to benefit athletes. However, well-controlled studies in athlete populations are required before definitive conclusions can be reached regarding the utility of CBD in supporting athletic performance.”

21 Szepietowski JC, Reich A, Szepietowski T. “Emollients with endocannabinoids in the treatment of uremic pruritus: discussion of the therapeutic options.” Ther Apher Dial. 2005;9(3):277-279.

In a murine model study that mimicked symptoms of acute respiratory distress syndrome, CBD treatment was shown to reverse symptoms through up-regulation of apelin, a peptide that plays a strong role in the central and peripheral regulation of immunity. 9 The authors noted that CBD administration significantly increased the apelin expression, “suggesting a potential crosstalk between the apelinergic system and CBD.”