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cbd massage oil benefits

Since there's research that massages can relieve muscle soreness, I was curious about the effects of a massage with CBD oil thrown into the mix.

So, as much as I hate being told to "calm down," I probably should. That's why I was down when Paul Labrecque Salon and Spa in New York City offered me the opportunity to try their new CBD Ritual Massage one Saturday afternoon.

What Is CBD Oil?

Capobianco says that CBD acts as an "analgesic and anti-inflammatory" and has been known to "reduce pain and inflammation when used topically." This explains why it could create a soothing and relaxing massage experience.

Before my actual massage started, Paul Labrecque Salon and Spa massage director Michael Shanahan explained to me that CBD massages "can be helpful for anyone that deals with muscle inflammation, circulation issues, chronic pain, arthritis, headaches, and so much more."

Once the CBD massage was over and done, I did feel more zen than I when I woke up that morning, but not any different than I've felt after regular massages — or so I thought. When I got up and outside I felt loose and just good overall. After I left Paul Labrecque, I hit up Whole Foods on the way back to my apartment. Normally a trip to WF on a Saturday afternoon makes me rage-y. Even though the store was a hot mess with long checkout lines and a handful of crying babies in strollers, I wasn't phased by any of it.

As mentioned, the biggest difference between a CBD massage and a regular massage is the CBD. When it comes to Chillhouse (and most massage studios for that matter), the kneading technique doesn’t change. That way clients are able to really tell the difference of the CBD inclusion alone, as opposed to trying to figure out what’s a result of the CBD and what’s due to the rubbing motions.

As someone who also wants to feel less stressed overall, I immediately took her up on her offer to experience the CBD massage. I told the masseuse that I’d like her to focus the CBD part of the massage on my shoulders, which always holds a million knots from sitting hunched in front of a computer all day. As I laid facedown on the massage bed, I felt the familiar hurricane of thoughts begin to swirl in my mind. Deadlines, upcoming projects, what I’d be eating for dinner (one of my favorite things to think about)… I tried to quiet my mind and focus on my breathing using a meditation technique I had learned last year that involved counting up to eight while picturing the shape of the number eight. It worked. I felt my shoulders unclench (though that may have been because of my skilled massage therapist). The last thing I remember was feeling a slight cooling, chilly feeling on my shoulder blades. Then, the next thing I knew, my masseuse was gently shaking me awake and telling me she was done. A full hour had passed. It felt like minutes. Slightly surprised at just how quickly it had gone by and how the tension in my shoulders seemed to have all but melted away, I floated out of the room in a hazy cloud. I felt inexplicably calm and, yes, relaxed. If someone told me at that moment to relax, I probably would have smiled serenely and said, “I am. Isn’t it lovely?”

Bliss out. That’s it. Simple as that. Following a CBD massage, there’s no need to immediately hop in the shower—in fact, it’s advised against. By going about the rest of your day with the CBD cream still intact, you’ll be able to benefit from the calming ingredient for hours to come.

What to Expect During a CBD Massage

Keep reading to find out what happened when I got a CBD massage.

For me, the concept of relaxing often feels like a nice but unrealistic fairytale. Yes, of course, I’d like to Zen out and release tension from my body and mind. Now, would someone explain to me how I’m supposed to do that? Clearing your thoughts and allowing yourself to slip into deep relaxation is something that feels quite unattainable in a world where information is exchanged at lightning speed and there’s always, always something on your mind—from work stress to realizing you really underestimated Jessica Biel after watching season one of The Sinner (just me?). Anyway, all of this goes to say that I walked into Chillhouse feeling hopeful but slightly dubious about the de-stressing benefits promised by its CBD massage, an add-on you can choose to boost any of its normal massages for just $15.

Just chill. No, but really, when it comes to getting a CBD massage, the whole point is to reach peak relaxation, so don’t stress out over how to prepare for the rubdown. Simply arrive as you would to any other massage and get excited for a calming CBD experience.

In terms of the benefits of CBD massage specifically, “CBD oil has natural anti-inflammatory effects that can more effectively soothe sore muscles and joints, which makes it great for massages,” explains Cyndi Ramirez-Fulton, Chillhouse founder. “It encourages the body to speed up the healing process and is beneficial in relieving anxiety as well as gastric distress. Our CBD cream also has arnica and lidocaine, which allows for additional anti-inflammatory benefits.” (As a note, arnica is a common natural ingredient that people swear helps reduce bruising and muscle fatigue more quickly, and lidocaine gives a soothing, cooling feeling). Ramirez-Fulton is clearly a CBD believer and told me that if she ever can’t make it in for a massage, she’ll turn to her inventory of CBD oils and creams. The second she puts them on her shoulders or anywhere tense, she feels temporary relief. “For creams, I love Lord Jones ($60) and Cannuka ($28). For ingestibles, I love Soul Addict’s hemp butter ($35) and Cap Beauty’s The Daily Hit,” she says. “Hard to say what’s working for me long-term, but I’m overall less stressed these days, so something’s gotta be working!”