However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.
Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?
2. Check the Bioavailability of Your Product
So, what’s the best way to figure out the ideal CBD dosage?
Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
Here’s why it matters.
Millions of people use CBD oil to deal with anxiety and stress due to our high-paced lifestyles.
We still do not have enough clinical research to fully understand and support the entourage effect, and at the end of the day, it is down to the consumer to decide which product they feel most comfortable with.
How does CBD oil work?
As brands cannot suggest serving size, it is good to know what you are looking for and do your background research when you want to find the right product. Ask questions like do they quality test their products and what are the quality standards. All brands should use third-party testing.
Starting with 5 mg twice a day and eventually, you might end at 50 mg twice a day. As everyone reacts different to CBD, one person might feel symptom relief with a dose of 10 mg per day and others will need 200 mg.
In the UK THC is considered an illegal substance and therefore full-spectrum CBD oils are technically not allowed. Retailers that follow regulation will therefore only sell CBD oils based on either isolate or broad-spectrum. Some people will testify that full-spectrum oils work better because of what we call the entourage effect. This is the effects gained by all the cannabinoids and terpenes working together.
For the CBD ingested sublingually to have a lasting effect, you must hold it in place for around 2 minutes before swallowing. This is because you have so many capillaries under the tongue, meaning CBD will be absorbed faster and more effectively. With a bioavailability of 80%, it might take around 30 minutes for sublingual CBD doses to reach their maximum concentration in your bloodstream.
CBD may also show some promise in alleviating symptoms of acute conditions such as social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. It also appears to help individuals with anxiety-induced insomnia, but we still need more research in this area.
After using a low-tier CBD dosage, you’ll have a better understanding of how you react to CBD. After a week or so, you can decide to bump up your dose into the moderate-tier level, if you haven’t yet achieved your desired result. The average dosage per day may be around 15-30mg for some.
Endocannabinoid receptors come in different sizes and shapes and are responsible for responding to different cannabinoids in various ways. CBD appears to engage with CB1 and CB2 receptors.
CBD or Cannabidiol is a natural chemical composite found in the varieties of the Cannabis plant, including hemp and marijuana. Recent studies have produced promising results regarding CBD’s potential ability to help address anxiety symptoms. Of course, finding the optimal CBD dosage for any condition is essential if you want to experience relief. And don’t worry: unlike THC, which is another cannabinoid, CBD isn’t psychoactive, meaning that it will not induce feelings of getting ‘high’.
So, those receptors we just mentioned are basically protein-based chemical composites attached to the surface of your body cells. Their job is to receive signals from stimuli. The endocannabinoid system is composed of these receptors, and is responsible for regulating your body’s hormone response, appetite, sleep, pain, and anxiety, to name a few.
When CBD has entered your bloodstream, it interacts with a network of receptors referred to as cannabinoid receptors; these are typically found on the surface of your cells, everywhere from your spinal cord, to your muscle cells, skin, brain, and other organs. Together, these receptors form an entire network referred to as the endocannabinoid system.