The first thing any person with high cholesterol levels might want to do is take a long, hard look at their lifestyle. They may want to incorporate fish, lean meats, low-fat products, fruit, vegetables, and whole grains into their diet. As for smokers, most any health professional would recommend quitting in order to lower excessive cholesterol levels.
Typically, your cholesterol level increases with age. There are a number of lifestyle choices that contribute to increased LDL cholesterol levels, such as smoking, being overweight, and eating too many saturated fats. Dietary culprits that typically lead to high cholesterol are dairy items, processed foods, and fatty red meats. A lack of physical activity can also negatively impact cholesterol levels. This is why many health experts suggest a minimum of 20 minutes of physical activity a day.
The Problem with Statins
If a doctor diagnoses you with high cholesterol, it’s likely they will recommend a medication known as a statin. Statins can help lower the risk of things like heart attack and stroke by over 30%.
Again, although this research is very interesting, it has no bearing on the practical use of CBD oil for lowering cholesterol levels. While there may indeed be a physiological relationship between the two, more research is needed.
All in all, there is no explicit clinical evidence that CBD oil (or any other CBD product) can help reduce cholesterol levels. Many full-spectrum CBD oils contain healthy omega acids, which may help reduce the likelihood of cardiovascular disease. Again, however, this does not denote that CBD has any specific relationship with blood cholesterol levels.
Her main area of research is natural products and the bioactive compounds they contain.
The researchers examined the fatty acid profile of hempseed oil and found that polyunsaturated fatty acids (PUFAs) made up about 75 percent of the oil. PUFAs include omega-6 and omega-3, the fatty acids found in some meats as well as flax and fish oils.
They analyzed the makeup of oil extracted from Cannabis sativa, often called industrial hemp, which is a cousin of marijuana but with very low levels of the chemical in pot that provides a high.
“We have also shown significant blood pressure lowering effects of flaxseed in human trials,” he noted. (See Reuters Health article of November 1, 2013, here: reut.rs/1ofMCnA).
Pierce thinks flaxseed oil has more health benefits than hempseed oil. “In our animal experiments, flaxseed has shown more potent cardiovascular effects than hempseed,” he said.
Often, high cholesterol is attributed to weight, conversely, research has proven that you can be genetically predisposed to a rapid increase in cholesterol level. So it is safe to say that cholesterol levels are independent of one’s weight.
Studies have shown that long-term stress causes the secretion of cortisol also known as stress hormones. Although there is no known physical link between stress and high cholesterol, studies have however revealed that, more than 90,000 people who reported being stressed at work were at higher risk of high cholesterol.
Why Should CBD be Considered for Cholesterol Management?
There is a wide range of high cholesterol medication one of which is Statin. Statin helps to lower the risk of heart failure by over 30%. It is that effective. But there are some severe side effects attached to the use of statins some of this includes; migraines, dizziness, nausea, and gastrointestinal issues.
It is known as “bad” cholesterol. This is because they clog the inner walls of the arteries thereby reducing blood flow. Consuming foods containing this kind of cholesterol is harmful and exposes one to the risk of heart failure.
CBD for cholesterol management is still in its earliest form and is yet to be approved by the FDA for high cholesterol treatment, for now, it falls under alternative treatment. As a result of the mild side effects of CBD, it should be considered if not as a sole medication but as a helpful adjunctive.
2. High saturated fat consumption