CBD Oil For Sleep

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From price to potency to additional sleep-promoting ingredients, see which CBD oils for sleep stand out as our top picks. Many people claim CBD improves their sleep and reduces anxiety. Learn what CBD is, how CBD might help you, and what research needs to be done on CBD. 7 Best CBD for Sleep Brands Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top

CBD Oil For Sleep

To choose the best CBD oil for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:

  • Made from plants grown in the U.S.
  • Have a certificate of analysis (COA)
  • Are third-party tested by ISO 17025-compliant laboratories
  • Are made with all natural ingredients

We then ranked CBD oil based on price, potency and the inclusion of sleep-promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.

Why Use CBD Oil for Sleep?

Using CBD oil for sleep may allow for faster and more predictable absorption because it’s administered via mucosal dosing, says Mark H. Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company.

“Tinctures or oils that are placed under the tongue provide absorption directly into the bloodstream and avoid the first pass effect,” he says, referring to what happens when a drug loses potency by the time it reaches its target or systemic circulation.

CBD oils are typically administered through a dropper, which makes it easy to know the dose you’re taking. This method also allows users to start with a low dose and work their way up as needed.

Potential Benefits

In addition to helping facilitate sleep, CBD can potentially help relieve symptoms of anxiety, depression, PTSD, opioid addiction and chronic pain.

By helping someone get more sleep, CBD oil can tangentially help improve other areas of life, according to Mikhail Heifitz, the chief operating officer of CBD product company Unabis. He notes that people who get better sleep may enjoy other benefits, such as:

  • Increased focus during the day
  • Weight control, as feeling more awake and energized can lead to increased physical activity and balanced eating habits
  • Anxiety relief

Potential Risks and Side Effects

Potential side effects of CBD include sedation, sleep disturbances, anemia, diarrhea, fatigue and vomiting. CBD may also interact with other drugs you take.

“We suggest starting with small amounts of CBD, then slowly increasing the dosage to test how your body reacts and adjusting the dosage accordingly,” says Heifitz. You should also talk to your doctor about adding CBD to your wellness routine, especially if you take any other medications.

You may also have a reaction to other ingredients in CBD oil products, such as MCT oil, which is often used as a carrier oil in CBD products.

A Bedtime Routine Like No Other

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Ingredients to Look for in CBD Oil for Sleep

While CBD alone can lull some people to sleep, especially in higher doses, CBD oils for sleep often include other sleep-promoting ingredients, such as:

Cannabinol (CBN). Another increasingly popular cannabinoid, CBN can help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily), glaucoma and chronic muscle pain.

Cannabigerol (CBG). This cannabinoid may have antibacterial properties and may help treat neurologic disorders and inflammatory bowel disease (IBD).

Melatonin. This hormone can be created artificially to help relieve jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.

L-theanine. A common amino acid, L-theanine can cause relaxation in high doses.

Chamomile. This herbal flower is often used to treat sleeplessness, anxiety and gastrointestinal issues.

Lemon balm. Another botanical, lemon balm may contain antioxidant properties.

Valerian root. A plant native to Europe and Asia, valerian root is historically used to treat insomnia, migraines, fatigue and stomach cramps. Today, it’s used sporadically for insomnia, anxiety and depression.

5-hydroxytryptophan (5-HTP). A natural chemical that’s been used in treatments for depression, 5-HTP may help with insomnia and anxiety due to its relationship with serotonin.

Gamma-aminobutyric acid (GABA).This neurotransmitter may help with sleep and anxiety when taken as a supplement.

Terpenes. These naturally occurring compounds typically found in plants form the majority of essential oil composition.

CBD Oil Dosage for Sleep

Experts recommend following the dosage instructions listed on the CBD product you choose.

A low dose of 10 to 20 milligrams of CBD is a smart place to start, according to Dr. Ratner. From there, you can increase your dose as needed.

Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.

Frequently Asked Questions

How quickly do you notice a difference with CBD oil for sleep?

Thanks to the oral mucosal administration of CBD oil, it can take effect as quickly as 20 minutes after you take it, but it could require up to 40 minutes.

You may not notice a systemic difference until after using CBD for a few days. “After reaching a cumulative effect sufficient for calming down your nervous system over the longer periods of time, you will likely feel the effect you’re looking for,” says Heifitz.

He adds that you may need to take CBD in smaller doses throughout the day to achieve the desired effect by bedtime rather than taking it in one dose.

Does CBD oil for sleep have intoxicating effects?

What sets CBD apart from THC is its lack of intoxicating effects. In fact, a CBD isolate or broad-spectrum CBD product should have zero or undetectable levels of THC. Full-spectrum products, on the other hand, are allowed to contain up to 0.3% THC, but this limit should still not be enough to create an intoxicating effect.

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Sources

References

  • Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019;8(7):989..
  • Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989..
  • Sleep Disorders: In Depth. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Valerian. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • 5-HTP: MedlinePlus Supplements. MedlinePlus. Accessed 4/23/2022.
  • Boonstra E, de Kleijn R, Colzato LS, Alkemade A, Forstmann BU, Nieuwenhuis S. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015;6:1520.
  • Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168.
  • Terpinolene – an overview. ScienceDirect. Accessed 4/23/2022..
  • Surendran S, Qassadi F, Surendran G, Lilley D, Heinrich M. Myrcene-What Are the Potential Health Benefits of This Flavouring and Aroma Agent?. Front Nutr. 2021;8:699666..
  • Linalool – an overview. ScienceDirect. Accessed 4/23/2022.
  • Passionflower. National Center for Complementary and Integrative Health. Accessed 4/23/2022..
  • Vitamin E – Health Professional Fact Sheet. National Institutes of Health. Accessed 4/23/2022.
  • Lecithin – Health Encyclopedia. University of Rochester Medical Center. Accessed 4/23/2022.
  • Herman TF, Santos C. First Pass Effect. In: StatPearls. Treasure Island (FL): StatPearls Publishing. 2021.
  • Nachnani R, Raup-Konsavage WM, Vrana KE. J Pharmacol Exp Ther. 2021;376(2):204-212. The Pharmacological Case for Cannabigerol.
  • Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Chamomile. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
  • Cox-Georgian D, Ramadoss N. Dona C, Basu C. Therapeutic and Medicinal Uses of Terpenes. Medicinal Plants. 2019;333-359.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.

CBD as a Sleep Aid

We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research.

A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours each night. Proper sleep ensures you feel well-rested and have energy for the next day. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness.

Unfortunately, falling asleep or staying asleep can be difficult for certain types of sleepers. As many as 70% of Americans report not sleeping the recommended hours, and nearly one-third of American workers sleep less than six hours per night. Solutions for better sleep and avoiding sleep debt vary. Possible approaches include improved sleep hygiene, prescription sleep aids, and natural sleep aids.

One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety. However, the regulation of CBD in the United States is limited, and much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.

About Cannabis and Cannabinoids

While there are many different slang terms for the green, narrow-leafed plant you may recognize, the plant is scientifically called Cannabis sativa. The word “cannabis” can be used to describe any products made from the plant. Cannabis plants contain multiple chemical compounds, including a group referred to as “cannabinoids.” Out of more than 100 cannabinoids, researchers have primarily studied two that appear to have the greatest impact on humans: tetrahydrocannabinol (THC) and CBD.

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What Is Tetrahydrocannabinol (THC)?

Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. The term “marijuana” specifically refers to parts of the Cannabis sativa plant that contain THC.

Cannabis plants and derivatives that contain less than 0.3% THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.

What Is Cannabidiol (CBD)?

CBD, the other commonly known cannabinoid, can be legally sold in the U.S. when extracted from hemp and marketed according to relevant regulations. CBD does not have psychoactive properties and does not bring about the same effects as THC. Also, CBD does not have effects that would lead to potential dependency or risk of abuse.

CBD is an increasingly popular substance in the U.S. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear.

Is CBD FDA-Approved?

Only a few cannabis-derived or cannabis-related drug products are FDA-approved in the U.S.:

  • Epidiolex. This oral CBD solution was the first drug containing a purified cannabis-derived substance approved by the FDA. The drug is approved for seizure treatment in rare and severe forms of epilepsy, Dravet syndrome, Lennox-Gastaut syndrome, and tuberous sclerosis complex for patients ages two and up. Although Epidiolex has been shown to reduce other types of seizures, it has not yet been FDA-approved for treating those seizures.
  • Marinol and Syndros. These two drugs contain dronabinol, a synthetic form of THC. They come in capsules or oral solutions. Dronabinol affects the part of the brain that controls appetite, nausea, and vomiting, so the drugs have several therapeutic uses. These uses include the treatment of nausea and vomiting in chemotherapy patients and treatment of weight loss in patients with HIV.
  • Cesamet. Cesamet contains nabilone, a synthetic compound with a chemical structure similar to THC. Like dronabinol, this capsule also affects the part of the brain that controls vomiting and nausea. The drug is prescribed to patients receiving chemotherapy who have not responded to other nausea and vomiting treatments.

The FDA has not approved any other CBD drug products. The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease.

What Forms Does CBD Come In?

There are several common forms of CBD:

  • Oral solutions, such as the FDA-approved drug Epidiolex
  • Oral sprays that are applied under the tongue
  • Oils and tinctures, sometimes described as drops or droplets
  • Vapes and vape juices to use in a vaping pen
  • Edible items, such as gummies, chocolates, or cookies, and beverages, such as coffees and teas
  • Pills and capsules
  • Topical solutions, including lotions, creams, patches, gels, and ointments

What Are Common Doses of CBD?

Outside of Epidiolex, the FDA doesn’t regulate dosing of non-drug CBD products. As a result, the amount of CBD in products varies widely among forms.

Research shows 300-mg oral doses of CBD can be taken safely on a daily basis for up to six months. One scientific review showed that taking up to 1,500 mg daily was well-tolerated by participants. A subsequent review confirmed that use of 1,500 mg daily for four weeks showed no negative effects.

Unfortunately, the indicated CBD content on a product label is not necessarily the amount that the product actually contains, which may lead people to take more or less CBD than intended. One analysis of 84 CBD products sold online showed that 26% of the products contained less CBD than the label said. The same analysis showed nearly 43% of the products were underlabled, meaning they contained substantially more CBD than the label said.

While CBD at higher doses does not appear to have serious negative consequences, these products may also contain higher levels of THC than reported on the label. Other CBD products may contain THC that is not reported on the label at all. The THC in these products can produce intoxicating effects, which may or may not be desired.

What Are the Effects of Taking CBD?

Research shows that CBD has a calming effect on the nervous system. CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose.

Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC.

Studies of short-term CBD use show that patients do not experience withdrawal.

What Health Conditions Can CBD Help With?

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. However, preliminary research suggests CBD can help with a number of sleep disorders, including insomnia REM sleep behavior disorder, and excessive daytime sleepiness disorder. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.

What Are the Risks of CBD?

Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.

How Can CBD Help With Sleep Disorders?

Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.

Other initial studies of CBD and sleep disorders suggest positive outcomes. However, not everyone experiences the same sleep benefits with CBD use, and different doses might lead to different effects. Research suggests that low doses of CBD are stimulating, while high doses of CBD are sedating. Discrepancies in experience can also be attributed to the method of CBD administration and dose. Additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders.

Anxiety and CBD

While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants, followed by fluctuating results.

Insomnia and CBD

People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night.

Given the potential positive outcomes of CBD treating anxiety, it is speculated that CBD may also help reduce the anxiety associated with insomnia. Additionally, a new pilot study of CBD and THC use in humans with physician-diagnosed insomnia is underway. The results of the study will offer more insight into the effects CBD has on insomnia.

REM Sleep Behavior Disorder and CBD

In REM sleep behavior disorder, patients verbalize and make aggressive movements during their rapid eye movement (REM) stage of sleep. The disorder is most common in older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

In a limited study of four patients with Parkinson’s disease, CBD helped manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.

Excessive Daytime Sleepiness Disorder and CBD

Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.

Does CBD Interact With Other Prescriptions?

CBD can interact with other prescriptions a person takes. In particular, CBD can slow the liver’s ability to break down certain medications. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy.

Before using any CBD product, consult your doctor. Let your doctor know of any medications, herbs, or supplements you are taking, so they can assess if CBD might cause a negative interaction. Your doctor will be able to inform you if CBD is a viable option to meet your health goals.

7 Best CBD for Sleep Brands

Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top options for CBD oil for sleep, we considered the following factors:

  • CBD Concentration
    Typically, CBD products with a higher concentration of CBD oil tend to perform best for improving sleep quality. In lower concentrations, CBD products tend to create an energizing effect, so you have to be careful and make sure you purchase a CBD product that transforms poor sleep into a restful sleep.
  • Third-Party Lab Testing
    This is always the main consideration when shopping for CBD products online. Since CBD is not regulated by the Food and Drug Administration (FDA), each supplier is responsible for ensuring the products they sell are safe for consumption, pure, and potent.
  • Product Types
    While some people prefer to purchase CBD oil for sleep, others may prefer a gummy product or capsules they can just take before bed. We selected suppliers that have formulated a variety of different products, so you can pick what works best for your needs and preferences.
  • Customer Reviews
    Another important consideration when putting this list together was the customer experience from trying the products’ efficacy to dealing with the brand’s customer service. We want you to have a positive experience no matter which product you try so we only share companies that have developed a strong reputation.
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Top 7 Brands for the Best CBD Oils for Sleep – Reviews

1. CBDfx – Editor’s Choice – Best CBD Products

Pros:

  • Capsules, gummies, and CBD oil
  • Save up to 30% off when you spend $100
  • Medically reviewed formulas
  • 60-day satisfaction guarantee

Cons:

  • Popular CBD oil products run out of stock sometimes

Top Product Highlights
CBDfx offers three primary CBD products to help improve the quality of your sleep. The first is their CBD + CBN night capsules that contain organic valerian root, GABA, and magnesium alongside broad-spectrum CBD and CBN. These capsules are vegan and gluten-free and aren’t just ideal for better sleep, but they also help to improve your mood, so you wake refreshed and feel good about your day.

If you prefer a sweet, chewy treat before bed, you’ll love CBDfx’s gummies with melatonin and magnesium. Along with a proprietary blend of sleep terpenes, this all-natural formula contains passion flower, lemon balm, and chamomile to promote calmness and get you in the perfect state of mind to drift off into sleep. These are all-natural, vegan, and gluten-free. Each bottle comes with a total of 60 gummies and contains 1500 mg of broad-spectrum CBD.

For the fastest acting product, you can purchase the CBD oil sleep tincture that’s available in three different strengths ranging from 1000 mg of CBD up to 4000 mg of broad-spectrum CBD. Each bottle also contains CBN, melatonin, and a special sleep terpene blend to have you drifting off with ease.

Why These Products Are Worth Trying
CBDfx is currently running a special that allows you to get 30% off when you spend $100 on their products. Each of their products is specially formulated to help you get better rest at night and end that cycle of tossing and turning. CBD oil, whether you take it in capsule form, gummy form, or underneath your tongue, works to prepare your brain for bed when you need it the most. Usually, insomnia is accompanied by racing thoughts, but the best CBD for sleep products help to turn the volume down on those thoughts and slow them down so that you can breathe more deeply and get into that relaxed state that allows your body to settle comfortably into sleep. With sleep-enhancing botanicals, each of these formulas can transform the way you feel at night and how well-rested you wake up in the morning.

2. CBDistillery – Runner Up

Pros:

  • 60-day satisfaction guarantee
  • Contains CBD + CBN
  • Independently lab tested
  • Non-GMO hemp oil
  • Full-spectrum CBD oil

Cons:

  • For the best discount, you should subscribe for regular deliveries

Top Product Highlights
Whenever you see a product that pairs CBN with CBD, that shows the supplier knows what they’re doing. This sleep synergy CBD oil by CBDistillery combines these two powerful cannabinoids along with other minor cannabinoids, terpenes, and flavonoids to enhance the “entourage effect” and multiply the benefits of CBD. After a long day, you need time to unwind and prepare your mind and body for bed. This liquid tincture contains 150 mg of CBN and 450 mg of CBD. The recommended dose is 1 mL, however, you can adjust your individual serving size based on your needs. Expect this CBD for sleep product to help reduce any mild or temporary anxiety you may be feeling at the end of your day and induce a state of calm that feels like you’ve just received a relaxing massage. If you tend to work out in the afternoon or evening, this CBD product will relieve pain and inflammation and cradle you into better sleep throughout the night.

Why These Products Are Worth Trying
This sleep synergy tincture is ideal for use when you need fast-acting effects. The product is third-party lab tested and CBDistillery oversees every process from seed to shelf. This is an honest and trusted company that’s been established in the CBD industry for years and is committed to providing its customers with products they can rely on.

3. Sunday Scaries – Honorable Mention

Pros:

  • Subscribe to save 20%
  • Trade your email for a bonus discount
  • Kosher certified
  • Lab-tested

Cons:

  • Only one sleep product/concentration is available

Top Product Highlights
Imagine your favorite big spoon being condensed into a tiny dropper bottle that contains CBD, CBN, 5-HTP, GABA, and more. There’s nothing quite like being held, especially after a long day, and this vanilla cream sleep oil will have you feeling like a well-cared-for baby. The tincture contains a total of 1000 mg of cannabinoids, including 750 mg of CBD and 250 mg of CBN. Aside from those extra-potent sleeping ingredients, this formula incorporates chamomile, lemon balm, l-theanine, and valerian root. All you need is a third of a dropper or half of a dropper depending on your preference to get your mind quiet and start closing your eyes to venture into a deep sleep. Scale up to a full dropper on those nights when you need a little extra comfort.

Why These Products Are Worth Trying
Featured in publications like the New York Times and Trend Hunter, this CBD sleep oil by Sunday Scaries can become your new nighttime companion. If you subscribe you can save 20% on your future orders and enjoy free shipping as well. This oil has a sweet flavor and is fast-acting. You won’t even have enough time to toss and turn and think about all your aches and pains because you’ll already be in a completely relaxed state by the time your head hits the pillow. When you incorporate this big spoon into your nighttime routine, you’ll consistently wake up on the right side of the bed.

4. Slumber Sleep Aid – Specialized

Pros:

  • CBD oils and gummies
  • THC-free CBD products
  • Subscribe and save 20%
  • Made in Colorado

Cons:

  • Discount codes available for single-day sales

Top Product Highlights
Try the CBN sleep tincture with an orange and vanilla flavor when you need a powerful alternative to over-the-counter and prescription medications. This tincture contains 300 mg of CBN per bottle but you can also purchase a stronger option that contains 600 mg of CBN per bottle. Trade your email to unlock 20% off your first order and get your CBD oil delivered right away. The formula contains zero THC, only natural ingredients, and zero melatonin. It focuses on the cannabinoid CBN and has its extract harvested from Colorado ground hemp. It’s then blended with a relaxing combination of plant-based terpenes and organic MCT oil to create a superior product designed for snoozing. Since it doesn’t contain any traces of THC, you can enjoy great sleep without any of the unnecessary cannabis-associated side effects.

If you prefer to chew your way to better sleep, you’ll love the vanilla blueberry CBN gummies with melatonin. Each bottle comes with a 30-day supply and contains 450 mg of CBN, and melatonin combined per bottle. Each gummy is sugar coated and comes in a cube shape, delivering the perfect balance of plant-based wellness and melatonin. These gummies are also made in Colorado, lab tested, and contain zero THC.

Why These Products Are Worth Trying
Slumber makes a promise to their customers: you have 30 days to confirm your satisfaction with the product or you get your money back. To save on your favorite product, you can subscribe for regular deliveries. They’re very flexible and allow you to skip or cancel at any time. They also offer CBN trial kits and samples so you can get better acquainted with the effects of CBN when it comes to your sleep quality.

5. Batch CBD – Small Batches

Pros:

  • Up to 3000 mg of CBD
  • Subscribe and save 25%
  • Specially formulated for sleep
  • Highly favored by customers

Cons:

  • Limited sleep product variety

Top Product Highlights
Batch has created a product that its customers are deeming a miracle. This is the ultimate dream CBD oil to help you drift off into sleep at night and keep you there, snoozing peacefully, until morning. Choose between two concentrations: 1000 mg of CBD or 3000 mg of CBD. The ingredients listed are simple and contain organic hemp seed oil, raw hemp extract, organic black seed oil, organic peppermint oil, and a dream terpene blend. All you need is half a dropper placed underneath your tongue to start. Take more if you need it but most customers find that they have to cuddle into bed soon after taking the CBD oil because they fall asleep faster than expected.

Why These Products Are Worth Trying
Batch is awesome because they offer free shipping on all orders over $15. Whereas other companies have a higher minimum to offer free shipping, Batch keeps it simple. From seedling to your doorstep, they’re focused on creating quality products you can actually feel. They practice proper, precise hemp extraction and focus on quality control to keep their customers loyal. Their custom formulations are handcrafted to increase bioavailability and effectiveness. Although they run their own in-house testing, they also verify the results with third-party labs to ensure you always have a safe and pleasant CBD experience.

6. Green Roads – Flavor Variety

Pros:

  • Capsules, gummies, and CBD oils
  • Formulated by pharmacists
  • Independently lab tested
  • Proprietary formulas

Cons:

  • To get 30% off your first order and enjoy free shipping, you must subscribe

Top Product Highlights
Green Roads offers a sweet sleep CBD oil that contains 750 mg of both CBD and CBN. Additionally, this broad-spectrum CBD oil contains 2.5 mg of melatonin to help your body‘s natural sleep cycle. Each bottle contains 30 mL of pharmacist formulated CBD that delivers a full month of better rest. This CBD product is the most fast-acting out of their sleep product line.

If you prefer the fun of bedtime gummies, you can purchase their sleepy Z’s to chew, relax, and sleep. They recently updated their formula for these gummies to improve the delicious blackberry flavor. Every gummy contains 5 mg of melatonin and 25 mg of broad-spectrum CBD. These gummies are both vegan and gluten-free.

The last CBD product in their sleep line is their CBD sleep capsules, which contain 25 mg of CBD and 5 mg of melatonin per capsule. These are designed to be added to your bedtime routine so you can calm your busy mind before bed. Each bottle contains three capsules of CBD isolate. They’re soy-free, vegan, and gluten-free.

Why These Products Are Worth Trying
When your yawns are frequent and your eyelids are heavy, that means it’s bedtime. The problem is that sometimes your mind won’t shut down long enough for you to get relaxed and fall deep into sleep. With this line of CBD sleep products, Green Roads provides you with the perfect natural sleep aids to help your mind slow down and your body relax. You’ll find that the added melatonin is just enough to support your natural sleep cycle and the CBD supports you as you manage everyday stressors. Find the product you love the most and subscribe to enjoy 30% off your first order and 15% off every order after that with your subscription. You’ll also qualify for free shipping on each one of your subscription orders!

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7. MedTerra – Botanical

Pros:

  • Trade your email and save 20%
  • Use code “sleep” to save 30% on all sleep products
  • Vegan capsules and gummies
  • Independently lab tested

Cons:

  • Broad-spectrum and full-spectrum CBD products unavailable

Top Product Highlights
MedTerra offers CBD plus melatonin liposomal good night capsules that are combined with just the right amount of passion flower, melatonin, GABA, and chamomile. These vegan capsules come in a bottle and are specially formulated to deliver the nutrients you need directly into your bloodstream. This is because nutrients often don’t make it to your bloodstream. After all, your natural gut processes destroy them before they’ve had a chance to do their job. MedTerra ensures that these good night capsules are 17 times more bioavailable with 10 times faster absorption than regular CBD. These are an efficient and fast-acting way to deliver premium CBD along with a soothing sleep blend to settle into your body for on-demand benefits.

MedTerra has also created delicious, strawberry-flavored CBD gummies to help you sleep tight. These gummies contain a combination of CBD, melatonin, chamomile, 5-HTP, passion flower, and lemon balm. They are designed to promote a restful night’s sleep so you can wake feeling alert and ready for the new day. They don’t contain any artificial colors or flavors and are free from high fructose corn syrup. You’ll be able to fall asleep more quickly and stay asleep for longer when you incorporate these into your bedtime routine. Just be sure to brush after!

Why These Products Are Worth Trying
All you need is a single gummy one hour before bedtime and when you use these regularly, you’ll find that their effectiveness is increased. The same thing with the capsules—all you need is one per night to support your mind and body while sleeping. MedTerra even offers a pro tip to help maximize the benefits of their good night capsules. Make it your nightly ritual to take your CBD capsule with a hot chamomile tea to help you wind down at night and get your body accustomed to the ritual before excellent sleep.

What is CBD?

CBD refers to one of the many chemical compounds found naturally occurring in the cannabis plant. It is often confused for its counterpart, THC, which is better known as the substance that people smoke or ingest just to get “high”. CBD does not have these psychoactive properties but does deliver several of the health benefits that THC offers and more, including help with managing chronic pain, controlling seizures and, of course, its benefits as a natural sleep aid.. For this reason, CBD has created millions of loyal customers who reap the therapeutic benefits this plant compound has to offer.

Although CBD products may contain trace amounts of THC, it’s never enough for you to get high from. Instead, you’re left with the benefits of CBD along with the benefits of many minor cannabinoids as seen in formulas that contain full-spectrum CBD or broad-spectrum CBD. Still, there are CBD users who prefer a completely THC-free product and for those users, a CBD isolate product is preferable.

Today, you may find some CBD products that incorporate delta-9 THC into the formula; however, these types of CBD products may not be available in your state. Always be sure to double-check the laws of the state you live in and any states you may be traveling to so that you stay out of any legal trouble. If you live in a state where delta-9 THC is banned, you can still harness the benefits of full-spectrum CBD, broad-spectrum, or CBD isolate to help you get better sleep every night.

How to Choose the Best CBD Product for Sleep Disorders?

In order to choose the best CBD products to help with your sleeping issues, there are some basic principles you should follow. First, make sure that you are only purchasing from a reputable supplier that tests all batches of their products through third-party labs to confirm their safety and potency. You should be able to find the verified lab reports directly on the CBD brand’s website. You should know how to read a lab report and make sure that they’ve tested for any heavy metals, chemicals, and pesticides. The lab reports also help you confirm the potency matches that of their advertising and the product label.

Once you’re able to verify the potency of the CBD products you’re interested in, you can focus on the CBD concentration that works best for your needs. If you’ve already dabbled with CBD, you probably have a good idea of how much CBD you need to improve the quality of your sleep. However, if you are new to CBD, you may just want to start with a regular strength product that allows you to get acquainted with the subtle yet powerful effects of CBD.

As you can see, CBD companies produce a variety of different products for consumption. This is primarily based on consumer preference, but you should know that if you’re looking for a product that works more quickly than others, you’ll want to lean into CBD oils. When administered beneath your tongue, you experience effects more quickly. If that’s not an issue for you, you can also try incorporating sleep capsules or even sleep gummy products into your routine. You may even want to try out one of each to see which works better for you—just be sure to stack up the savings using available discount codes and subscription pricing!

Another way to make sure you choose the best product is to do a little deep dive into customer reviews and testimonials. Customers tend to share a lot of details about their experiences, often commenting on the flavor of products and how quickly they felt the products worked. Every person’s body chemistry is different so while one customer may have felt immediate effects, another customer may have taken a few days or weeks to really feel the mildly sedating effects of CBD. When you can connect with a customer’s story, it gives you the help you need to hold out for CBD, try different doses, and find the perfect product at the perfect dose that promotes better sleep in your life.

Benefits of CBD As a Sleep Aid

Research shows that CBD has the potential of affecting your sleep cycle. In 2014, researchers studied four patients who had been diagnosed with Parkinson’s disease. It was discovered that CBD works to improve the symptoms of REM sleep behavior disorder (RBD), which is a sleep disorder that causes patients to act out the scenes they encounter in their dreams.

CBD also shows that it could help eliminate daytime sleepiness and promote more alertness throughout the day. When you suffer from insomnia or other sleep disorders, grogginess becomes a part of your daily morning life. CBD works in several ways because it helps to promote better sleep, improves your sleep cycles, and promotes alertness during the day.

How Much CBD Should You Take for Sleep?

How many mg of CBD you take is highly dependent on your body’s chemistry, including the rate of your metabolism and your body mass index. Some people feel the effects of full-spectrum CBD oils very quickly at low doses while others require significantly higher doses to begin feeling those benefits of relaxation and calmness.

For seasoned CBD users, you usually have already found your sweet spot, but newbies will do best with listening to the supplier’s recommended dosages. A starting dose lets you know how your body responds to CBD and you can carefully adjust your dose from there. It may be that you need a little more or a little less CBD than you imagined; just give it a couple of tries before you settle on the dose you feel is most appropriate.

Are There Any Side Effects?

Not really. You’ll find that even in some higher doses, your body will tolerate CBD oil really well. However, you may feel some discomfort or side effects and those may include:

Fatigue or sleepiness
Of course, if you’re looking at CBD products because you’re interested in getting some sleep, this side effect probably sounds fantastic. Make sure that whenever you take CBD, especially when it’s in higher doses, you are ready to unwind and get to bed. Since CBD can have mildly sedating effects, you should stay put after administering your dose.

Changes in weight or appetite
CBD can change appetite in certain people. It could either increase your appetite or reduce your appetite. Again, this may be helpful if you are looking for natural ways to control your appetite but if you notice that this side effect is affecting you detrimentally, you may need to discontinue use.

Stomach upset or diarrhea
These symptoms occur primarily when you’re taking a dose that’s much too high or when you take your CBD products on an empty stomach. Try lowering your dose or eating something before you take your CBD to see if that helps.

Conclusion

Full-spectrum CBD, broad-spectrum CBD, and CBD isolates are all great for helping to promote better rest throughout your nights and well into the morning hours. CBD oil for sleep continues to impress consumers, as they come to realize that they don’t have to rely on over-the-counter or prescription medications, don’t have to keep counting sheep until the sun rises, and don’t have to fill their bladders with cup after cup of chamomile tea. Sure, you can keep the lavender essential oil for its pleasantness, but more than that, you can rely on products that deliver the results you need without any unpleasant side effects that leave you wondering if you’re better off not taking anything at all. Alas, the wait for good sleep is over. Act quickly, order now, and get your fuzzy socks and fresh pillow ready.

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