The United States market is saturated with a seemingly endless number of CBD products, particularly since the passage of the 2018 Farm Bill. These CBD products include everything from the ever-popular CBD gummy to CBD topicals, CBD drops, CBD soft gels, CBD pre-rolls, tinctures, and oils, giving consumers numerous ways to take CBD. With so many options, it’s important to remember that there is no universal best way to consume CBD — it’s all about trying things out and discovering what works best for you.
CBD tinctures are geared specifically toward pulling out high levels of cannabidiol from the plant. From there, it can be refined in different ways so that the final product can include various combinations and concentrations of other cannabinoids and terpenes.
CBD tincture vs CBD oil
There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea. Photo by: (Gina Coleman/Weedmaps)
Tinctures are made using alcohol as a solvent. Plant material is soaked in high-proof alcohol for an extended period of time. As it soaks, the alcohol pulls out many of the chemicals contained in the plant material. The final product contains a very high percentage of alcohol plus all the chemicals extracted from the plant — including cannabinoids and terpenes. Producers sometimes add flavors, sweeteners, essential oils, or other chemicals to the final product to enhance the flavor or create a different set of effects.
You may occasionally see CBD oil labeled as hemp oil. Typically, when you see this, it is because the CBD oil was extracted from a hemp plant, which is defined as a cannabis plant with less than 0.3% THC. This type of hemp oil is basically the same as any other type of CBD oil. The only thing to watch out for is hemp seed oil. This is an oil made exclusively from the plant’s seeds, and while hemp seed oil is nutritious, it does not contain CBD or any other cannabinoids. Hemp seed oil is not CBD oil, so carefully read the label to be sure you’re getting the right product.
How do CBD users incorporate CBD into their daily wellness routines? We know that starting your CBD journey can be overwhelming with the vast amount of information on offer. That’s why we’ve created this educational guide to help you know how to use CBD oil, in a way that’s best for you.
Here are our top 8 tips on how to use CBD oil in your day to day schedule:
How to Use CBD Oil, Where to Start
Even though, this may be one of the easiest ways to take CBD. Because capsules have to go through your digestive system, it can take longer for the effects to be felt, due to metabolic functions it must travel through. Meaning it may not be absorbed by the body as well as other methods.
Many newcomers may begin their CBD journey wondering ‘CBD, where to start?’, and that’s a fair question, as there are so many methods of how to use CBD oil. Taking CBD can often be a unique experience. And everyone’s needs and preferred methods of how to use CBD oil may not all be the same.
Certain life situations may call for different CBD methods. Some days you may want CBD capsules over CBD oil drops or topicals instead of edibles. While there are many ways to take your daily CBD dose, how to use CBD, all comes down to your unique set of preferences.
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
9. In a cocktail
Check out our guide to CBD dosages for detailed advice.
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.