Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.
Research shows that CBD has a calming effect on the nervous system. CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose.
Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. However, preliminary research suggests CBD can help with a number of sleep disorders, including insomnia REM sleep behavior disorder, and excessive daytime sleepiness disorder. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.
Excessive Daytime Sleepiness Disorder and CBD
Outside of Epidiolex, the FDA doesn’t regulate dosing of non-drug CBD products. As a result, the amount of CBD in products varies widely among forms.
So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.
Other initial studies of CBD and sleep disorders suggest positive outcomes. However, not everyone experiences the same sleep benefits with CBD use, and different doses might lead to different effects. Research suggests that low doses of CBD are stimulating, while high doses of CBD are sedating. Discrepancies in experience can also be attributed to the method of CBD administration and dose. Additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders.
Cannabis plants and derivatives that contain less than 0.3% THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.
The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:
Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to their health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.
At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.
I use half a dropper before bed to boost my sleep length and quality (the oil does a great job here), and a quarter after I wake up to sharpen my focus and reduce anxiety throughout the day.
There are also a lot of undesired effects that can come from using sleep medications:
Let’s cover some of the most common causes for each type of insomnia using the table below:
Medterra is a small artisan brand rooted in California. The company specializes in premium CBD oils in various cannabinoid spectra, including full-spectrum CBD, broad-spectrum CBD, and CBD isolate. These products contain from 500 mg to 3000 mg of CBD per bottle, which is a regular range for CBD companies. Aside from the unflavored version, you can choose from two flavored options: Citrus and Chocolate.
Take CBD whenever you need the extra support. Long, overnight flights are a great example of when CBD is most welcome. Just be sure to check laws and regulations wherever you’re traveling to confirm CBD use is allowed. Travel anxiety isn’t reserved just for when you’re on the plane. Most people have trouble sleeping before a big trip so using CBD oil for sleep can help you rest the night before you travel.
Not getting enough sleep impacts every area of your life. It impairs your immune system, it creates cognitive confusion, and it can even make you gain weight. Since your immune system is weakened when you don’t sleep well, you become at higher risk for diabetes and even for some types of cancer.
CBD oils appear to be generally harmless, while research into its effects, especially over time, is lacking. Additional behavioral changes can be made to help promote sleep, like limiting caffeine and sugar in the afternoon. It’ll also be helpful to keep a steady schedule, even on the weekends. And if you’re used to having your phone in hand when you’re in bed at night, you should consider breaking that habit right away.
How Much CBD to Use as a Sleep Aid?
No matter how well you take care of your health, if you’re not sleeping soundly every night, you won’t be in your best state. You’re in good company though. A lot of people struggle to get to sleep. That’s why Green Roads created a line of CBD products – to help you get into a better mood, have more energy throughout the day, and improve your overall physical health.
If you’re all about getting fast relief, you’ll love their sleep tincture. This CBD oil combines melatonin with broad spectrum CBD, CBN, and other minor cannabinoids. With each dose, you get 100 mg of CBD and 5 mg of melatonin. You’ll fall asleep and be snoring before you know it.
Each gummy contains 25 mg of CBD and 3 mg of CBG. They are designed to promote REM sleep and induce a sense of calm to improve your physical and mental well-being. Plus, this formula is THC free, doesn’t contain any genetically modified organisms, and is traceable from seed through distribution – something that sets this company apart from the rest!
If you’re anything like us, you love variety. You like being able to choose how you take your sleep supplements. Some people can’t swallow capsules for the life of them! So, CBDfx has created a line of sleep products that include a CBD oil tincture, gummies, and capsules for those who have no trouble swallowing them.