If you are just getting into CBD, avoid the labels, and pay attention to the ingredients.
Your body produces naturally occurring molecules known as endocannabinoids as part of your endocannabinoid system(ECS). These molecules bind to the cannabinoid receptors in your brain and body to induce the release of the chemical messengers that handle communication between your cells. The ECS plays a huge role in your body, including regulating processes like inflammation, pain response, stress, and sleep. CBD has a similar structure to the endocannabinoids your body produces and appears to interact with your cannabinoid receptors.
Now, it’s important to remember: CBD only works the way it should when you work with a high-quality product. After all, just like a fine liquor, CBD quality plays a major role in your overall experience with the product. Want to avoid the feeling of fatigue and tiredness? Simply invest in high-quality CBD. But how do you know that you are dealing with top of the line CBD products? The best CBD comes from the highest-quality buds. And these are are some aspects which can help you recognize quality CBD buds:
Does Hemp Seed Oil Make You Sleepy?
Before we can understand if CBD makes you tired, we need to understand what CBD is. Also referred to as cannabidiol, CBD is a naturally occurring compound. It is part of the cannabinoids family, a group of chemicals found in cannabis plants. So far, we’ve identified over 100 different cannabinoids, including CBD and THC. But CBD is very different from cannabinoids like THC: it isn’t psychoactive, meaning it does not alter your mind, or give you the infamous ‘high’ achieved by consuming weed. According to WHO, CBD does not exhibit dependence or abuse potential, and up to date, there is no evidence that pure CBD causes any health-related problems . Cannabidiol is extracted from both the leaves and stems of cannabis plants, including industrial hemp, which is just a variety of the cannabis plant bred for its low THC and high CBD concentrations. In hemp plants, CBD is the most abundant cannabinoid, accounting for about 40% of the plants’ internal cannabinoids.
Another common form of CBD delivery is a tincture. You consume CBD tinctures by placing a few drops of the compound under your tongue and holding it there for several seconds. This allows the active CBD to directly enter your bloodstream, completely bypassing the digestion process. When you ingest a CBD tincture, your effects will appear sooner, which might make it an ideal form of CBD if you experience feelings of anxiety before a major event or speech.
As mentioned before, if you consume CBD several hours before bedtime, you will get the best results. Not only will your body release melatonin, but the CBD may also have a calming effect on your body, helping rid you of restless night thoughts that may keep you awake.
The simple and straightforward answer is NO! If you ingest the product safely, using a reasonable dose and at the right time, you shouldn’t experience tiredness. So the question remains, why are people so confused as to whether or not CBD makes you tired?
Researchers are still investigating whether or not CBD can make you sleepy. Some animal and human studies indicate that CBD actually promotes wakefulness; however, the most common side effect reported with CBD use is drowsiness.
Also, CBD stimulates the 5-HT1a serotonin receptors in the brain. Serotonin is a neurotransmitter (a chemical in the brain) that is associated with anxiety and depression.
Remember that if you are already tired, or it is late at night, CBD may have a different effect on your fatigue level than during other parts of the day.
Can CBD Help with Sleep Issues?
When CBD activates the cannabinoid receptors of the endocannabinoid system, it modulates anxiety, stress, and pain. It is well known that the endocannabinoid system exists throughout the body, brain, and skin and has many roles in a person’s physiology. Scientists are finding more and more roles the endocannabinoid system plays in human health and research on CBD shows it does have some effect on sleep, wakefulness, and fatigue.
This is in contrast to THC and marijuana. It has been well established that THC, which is found in marijuana, can cause drowsiness. Studies have found that fatigue is prevalent when using cannabis, with 7/10 users reporting fatigue in one study.
CBD has the potential to help with some of these issues. No, CBD won’t make an uncomfortable bed comfortable, but it may help with sleep deprivation due to anxiety, stress, or pain. This is why some people actually use CBD as a sleep aid.
If you are interested in using CBD but do not know if it will make you sleepy or not, it is a good idea to try it for the first time when you have free time during your day. Avoid trying CBD for the first time when you have to drive, operate machinery, or tend to responsibilities like work.