In short, each person is different, and each of them will respond differently to different CBD dosages. Always look at the label and read the mg of CBD per serving, the other ingredients, and review for third-party testing. Try CBD when you have free time and can lay down and relax if needed.
In short, CBD may help people sleep better if CBD improves the underlying reason why they are having issues with sleeping.
When CBD activates the cannabinoid receptors of the endocannabinoid system, it modulates anxiety, stress, and pain. It is well known that the endocannabinoid system exists throughout the body, brain, and skin and has many roles in a person’s physiology. Scientists are finding more and more roles the endocannabinoid system plays in human health and research on CBD shows it does have some effect on sleep, wakefulness, and fatigue.
How Do I Avoid Getting Sleepy with CBD?
CBD has the potential to help with some of these issues. No, CBD won’t make an uncomfortable bed comfortable, but it may help with sleep deprivation due to anxiety, stress, or pain. This is why some people actually use CBD as a sleep aid.
If you are interested in using CBD but do not know if it will make you sleepy or not, it is a good idea to try it for the first time when you have free time during your day. Avoid trying CBD for the first time when you have to drive, operate machinery, or tend to responsibilities like work.
The medical community has determined that CBD is a safe product even at very high doses. However, this doesn’t mean that it has no side effects whatsoever. Studies that look at what side effects people report when using CBD found that the most commonly reported side effects are:
For instance, a recent study found that CBD can help with sleep issues due to anxiety disorders and improve sleep quality in people who suffer from anxiety. Also, research shows that CBD helps manage anxiety symptoms.
In another study of CBD and sleep, researchers recruited 103 subjects who had poor sleep and anxiety . The study aimed to investigate the effects of CBD combined with prescribed medications. The CBD dosage ranged from 25 to 175mg, and it was found that 25mg was the best dosage for anxiety. Troubled sleep, on the other hand, needed a higher dosage. This study concluded that while CBD may help people sleep in the short term, its effects may not be sustained.
Typically, CBD oil is not linked to many side effects. Most people can enjoy different CBD products without experiencing any side effects. However, a few people do experience the following side effects, typically when taking higher than average doses:
The human body has an endocannabinoid system (ECS), a system responsible for receiving cannabinoids. Its receptors are present throughout your brain, tissues, and even your skin. This system controls stress, anxiety levels, and pain perception, working to maintain balance (homeostasis) in your body. The ECS can synthesize phytocannabinoids, which are plant-based cannabinoids. CBD triggers your ECS by activating its receptors to regulate stress, pain, and anxiety. It does this by:
What the Research Says About CBD and Sleep
Refers to CBD products with zero THC. Broad-spectrum CBD oil is basically full-spectrum CBD without the THC.
If taken properly, CBD may help combat insomnia for many of the reasons we’ve already reviewed.
Muscle conditions like hypermotility, as well as sore, tense muscles, can interfere with sleep. When CBD works with your muscles’ receptors, they might cause a relaxing sensation, leading to better sleep.
Refers to CBD products that contain all compounds found in hemp plants. That means the product will contain other cannabinoids such as CBN and trace amounts of THC. Full-spectrum CBD oils and other products are popular since the benefits of each component are multiplied when combined (referred to as the entourage effect). Because full-spectrum CBD oils contain THC, they could be spotted during a drug test.
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
With this in mind, some of the ways CBD can affect your body and make you feel include:
The Bottom Line
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.