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Although we cannot answer for other brands, we can highlight what we take into consideration when producing our CBD oil. State-of-the-art equipment and highly specialised CO₂ extraction, alongside an expert team, ensure safe and seamless production from seed to bottle. The result is a range of products containing unadulterated CBD, independently verified by accredited laboratories.

The simplest way to explain the impact of height and weight on CBD dosing is this—the more you weigh, the more you’ll need to consume to feel the compound’s effect.

Similar guidelines apply even if you’re an experienced user. Any time you want to change the concentration, consumption method, or product, build the dose slowly and keep track of how much CBD you’re taking using the guidance above.

When and how often should you take CBD?

CBD works by interacting with a network of receptors (the endocannabinoid system) that extends from head to toe. However, to interact, the compound has to travel around your body first. The rate and efficacy with which CBD is absorbed and ultimately metabolised by the body is thought to differ in heavier individuals versus lighter individuals.

Not sure how much CBD to take or which concentration to pick? Don’t worry, it’s perfectly normal to be confused by all the different options, and that’s precisely why we’ve put together this step-by-step guide. Keep reading to find out what you need to know about dosing CBD.

Thankfully, at Cibdol, all of our products are subject to rigorous testing, with the results published online and available to the public. Before trying CBD for yourself, you can view a detailed breakdown of the contents in each batch of CBD oil, including the exact concentration of CBD itself.

With our key watch-outs covered, it’s time to move on to the factors that affect how much CBD you’ll need to take. Remember, though, these factors are important, but they aren’t definitive, so think of them as guidelines rather than rules.

Low-potency CBD oil (300 mg):

Always start with a small dose, especially if you have little or no experience with cannabis. Less is often more with regard to cannabis therapy; the compounds in CBD oil have biphasic properties, meaning that low and high doses often produce opposite effects. Small doses of CBD oil tend to stimulate; large doses sedate. CBD has no known adverse side effects, but an excessive amount of CBD is likely to be less effective than a moderate dose.
Though there are seemingly endless different CBD manufacturers to choose from, most will offer products in at least two or three different potencies or concentrations. Starting with the lowest potency lets you adequately gauge how much CBD is needed to relieve your specific condition. You can gradually increase the dose to see how that works for you, simultaneously reducing the likelihood of developing a tolerance to the product.

A huge body of research supports the idea that using CBD as a simple, daily supplement provides natural disease-prevention qualities. A low-strength, 300 mg bottle of CBD oil is a good option for a daily supplement; many people take a single daily dose to increase immune health, increase homeostatic balance, and as general disease prevention. CBD oil can be used as a daily treatment to lower the risk of everything from mental disorders and diabetes to obesity and heart disease. Research has shown that the specific antioxidants found in CBD are more powerful than vitamins E and C in terms of physiological function. When used in serums and tinctures, this translates to a wealth of disease-preventing characteristics.

The 600 mg oil is a good “step-up” option for people who find that they’re having to take larger or multiple doses of the 300 mg in order to get effective results. In general, a lot of people use this strength for more moderate cases of anxiety, pain, inflammation, and digestive issues. A single dose is still the same 15 drops of oil, but instead of containing 7.5 mg of CBD, a 600 mg bottle will contain 15 mg per dose.

In all honesty, it’s appearing more and more likely that daily small doses (less than 5 mg) of CBD oil may be an extraordinary means of long-term disease prevention. Also, considering the fact that excellent quality, low-concentration oils (300 mg or less) are available for less than $30, it appears that a 100% natural disease-preventing therapy is now a practical means for individuals of all income types – regardless of whether or not they have health insurance.
Preventative medication is likely the key to developing a happier, healthier, and more productive society, and CBD oil very well may be the necessary link that’s been missing for generations on end.

CBD potency specifically refers to how strong it is. If a CBD extract is rated at 300mg, it’s going to be about half as strong (potent) as the same amount of a CBD extract rated at 600mg CBD. These potencies also rely on the actual size of the bottle! The total CBD listed in mg refers to the dose contained IN THE ENTIRE BOTTLE. If you have a smaller bottle, the potency will increase, so 300 mg in a 15 mL bottle will be twice as potent as a 300 mg oil in a 30 mL bottle.

1,000 mg CBD oil is the highest-strength option. People have used it successfully treat insomnia, depression, anxiety/panic attacks, chronic pain, and/or as a buffer while weaning off drug or alcohol addiction. We do no recommended that first-time users start with this strength tincture.
Just like the 300 and 600 mg products, it comes in a 30 mL bottle, but a single 15 drop serving equates to a heavy 24 mg dose of CBD; unless your condition is fairly severe, you likely won’t need this high-strength tincture.