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how do u use hemp oil

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).

How Much CBD Should I Take Each Day?

Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.

No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.

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This article was co-authored by Jamie Corroon, ND, MPH. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

Hemp oil has a lot of potential health benefits: it can lower blood pressure, promote hearth health and improve symptoms of Eczema. [1] X Research source You can take hemp oil in many forms, including liquid and pills, to control pain or discomfort. You can also cook with hemp oil to incorporate hemp oil’s health benefits more generally. Just make sure you don’t heat up the oil – it loses a lot of its benefits and burns very easily.

If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil.

Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.

Journal of Nutraceuticals, Functional and Medical Foods: “The Composition of Hemp Seed Oil and Its Potential as an Important Source of Nutrition.”

Health Risks

Cannabis and Cannabinoid Research: “A Review of Hemp As Food and Nutritional Supplement.

Supports a Healthy Pregnancy

Molecules: “Industrial Hemp (Cannabis sativa subsp. sativa) as an Emerging Source for Value-Added Functional Food Ingredients and Nutraceuticals.”

EuropeanJournal of Lipid Science and Technology: “Physiochemical studies of hemp (Cannabis sativa) seed oil using enzyme-assisted cold-pressing.”