The same rules apply even if you’ve been taking CBD for a while. Always start slow, and build up to your desired dose. Even something as simple as switching from capsules to an isolate powder can dramatically change the impact CBD has on well-being—so take your time.
We’ve covered a lot of ground, and although dosage may seem like a daunting subject, the main takeaway is—listen to your body.
Choosing the right CBD product
The potential of CBD lies in its ability to work in harmony with the body, supporting that all-important state of balance. In this case, balance does not mean flooding the body with CBD, regardless of the compound’s benefits. Instead, the approach is similar to other supplements or vitamins, with a “less is more” attitude.
Softgel capsules are what we mean when we say “the simple approach”—they’re straightforward, easy to consume on the go, and each contain a uniform dose of CBD. Many people add CBD capsules to their supplement routine for ultimate convenience.
Although there are many reasons our metabolism slows down, age is a significant factor. When it comes to CBD, you may have to wait longer for the effects to show the older you are, so make sure to give your body the extra time it needs. On the opposite end of the scale, the younger you are, the faster your metabolism, so you may need to consume CBD more often to benefit.
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.
The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.
Is It Possible to Take Too Much?
There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.