Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
It’s important to note that this measurement is in pure CBD, not CBD oil.
The optimal dose of CBD depends on the combination of your weight and desired dosage.
CBD Dosage For Sleep
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
One 2006 literature review published in Medical Hypothesis suggests that CBD can improve the therapeutic benefits and reduce the adverse effects of THC. Other research appears to support the view that CBD and THC have a positive synergistic effect when combined. For instance a 2012 study found that cannabis consumers with a higher intake of CBD had better recall memory. There is also evidence suggesting that CBD can reduce anxiety and paranoia, two side effects commonly associated with THC.
But finding the ideal CBD dosage is dependent on several factors, including the individual’s weight, diet, metabolism, other medications, genetics, and medical condition, as well as the formulation and quality of the CBD. Therefore, it’s not yet possible to develop universal CBD dosage guidelines that work effectively for everyone, but well-educated estimates can still be made using the limited information currently available. Of course, novice users should start with a lower dose and work their way up until the optimal CBD dosage is found.
When administering CBD oil, the corresponding dropper in the bottle can be used to obtain an accurate measurement. The right amount will be subject to the desired CBD dosage and product serving size. For example, one 50-milliliter bottle contains 2,000 milligrams of CBD. Considering a standard dropper typically holds one milliliter of liquid, just divide the milligrams of CBD by the amount of liquid in the bottle. In this case, one full dropper should contain 40 milligrams.
It’s also important to know whether the CBD product contains any THC and, if so, what the exact CBD-to-THC ratio is. The way this ratio works is relatively simple. For instance, a CBD oil that claims to offer a 3:1 CBD-to-THC ratio will have around three times more CBD than THC. The higher the amount of CBD, the more the consumer is protected from the undesirable effects of THC, such as anxiety and paranoia.
These days CBD can be found nearly anywhere in almost anything. There are CBD lattes at the local café, an ever-growing array of beauty products, and CBD is even stacked on the shelves of pharmacy chains located across the U.S. It’s not hard to find CBD oil and CBD-infused products, but finding the most effective CBD dosage, on the other hand, well, that’s an entirely different story.
Aside from proof of third-party testing, there’s additional information that should be listed on the label of the CBD products. By knowing what to look for on CBD product labels, consumers have a better chance of finding high-quality items. The total amount of CBD and amount per serving size should always be clearly showcased on the label. Look for the following details on CBD product labels to ensure that it comes from a reputable source:
Don’t fall prey to enticing buzzwords such as “organic’ or “all-natural,” as they can be misleading and don’t have a scientific basis. There are also some product labels that claim to contain hemp or hempseed oil, but this is not the same as hemp-derived CBD oil, and frequently contains little to no cannabinoids at all.
Some of the most common side effects that people experience when taking CBD include:
Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option. While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available: