Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.
Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.
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There is not a lot of comprehensive clinical research on the use of CBD in sport, but scientists and consumers are intrigued nonetheless. Given the role of the endocannabinoid system in mediating physiological functions  related to sleep, energy, coordination, metabolism, and much more, it’s worth exploring if exogenous cannabinoids like CBD can influence this system to benefit athletes. With the nervousness and restlessness experienced by many athletes before sporting events, and the sore muscles, inflammation, and exhaustion that follow, there is a widespread desire for any substance that may help with these issues.
Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect  , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.
Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.
CBD is fat-soluble therefore it binds easily to lipids. The natural fat present in your meal might boost CBD absorption.
If your body responds well to low doses, you can progressively increase your dose each week. However, try not to exceed 70mg of CBD oil each day.
If you have a rare seizure disorder, your doctor might start you on a low dose of CBD medication, Epidolex, of 2.5mg/kg body weight twice daily. However, they might increase your dose soon enough to meet your needs.
How to Take CBD
Epidolex  is the only Food and Drug Administration (FDA) approved CBD-based prescription drug. It is often prescribed as 2.5 mg/kg body weight doses twice daily as a starting dosage. If you are using other non-prescription CBD products, you could also take your doses once or twice daily, or when needed.
When you take CBD supplements, consider starting with a low dose of about 5mg two to three times daily.
Some people prefer to take their CBD supplements at the start of the day to enjoy their benefits for the rest of the day.
If you are switching from one CBD product to another, you should take care to read the label carefully to ensure you are still taking the right dose.