You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
9 Ways to Take CBD Oil at Home
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
The general summary is that cannabinoids may show a more profound physiological impact in men (food intake and energy balance), and a more profound behavioural impact in women (tension and mood disturbances). These findings are, of course, preliminary, so it’s essential to find what works for you, and not write CBD off if you don’t fall into the categories outlined above.
However, if you drop CBD oil under the tongue, effects are not only more pronounced, but have a quicker onset too. The trade-off is that they don’t last as long, so you’ll need to think about why you’re taking CBD oil, and whether you can keep dosing throughout the day.
What factors affect CBD dosage?
The first vital consideration is picking a CBD brand you can trust. It’s paramount you know exactly what it is you’re taking, and that the concentration advertised matches what’s in the bottle. Making CBD products is not a simple process, and you need to be confident your CBD oils, capsules, and supplements are free from unwanted additives and chemicals.
Whether you’re entirely new to CBD or looking to try different products, the second crucial consideration is “start low and go slow”.
CBD works by interacting with a network of receptors (the endocannabinoid system) that extends from head to toe. However, to interact, the compound has to travel around your body first. The rate and efficacy with which CBD is absorbed and ultimately metabolised by the body is thought to differ in heavier individuals versus lighter individuals.
Some people feel energised and alert  when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion  starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.
Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.
WHEN IS THE BEST TIME OF DAY TO TAKE CBD?
There are a few frequently asked questions by those who are new to cannabidiol (CBD), and even those who have been taking it for a little while already. Allow us to elaborate on when to take CBD, and how much.
CBD coffee anyone? Unsurprisingly, many people prefer to take their CBD first thing in the morning, along with other supplements/medications and with their coffee and breakfast. But not everyone feels this way, and some would rather take CBD in the evening with dinner or right before bed. For the most part, it boils down to what time is easiest to remember and what time is the most beneficial for each person.
Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.