Posted on

how soon does cbd oil work

One of the biggies: How long does it take for CBD oil to work? Because who hasn’t been in the situation where it seems like one person takes CBD and turns into a zen mother earth goddess right away, while you’re sitting over here waiting for something (anything!) to happen to take your morning anxiety away. (What’s that saying? A watched mug of CBD coffee never kicks in?)

For example, if you’re putting your CBD product in a coffee that has almond milk or sugar or anything else that might need to be digested, your CBD will kick in more slowly than it would if you put a few drops directly under your tongue. “I look at it the same way I talk to people about their sugar consumption,” Alpert explains. “If you have juice or put a little bit on your tongue, it’s going to be an immediate reaction versus when it’s in fruit where you have fiber, which slows down absorption.” (Generally speaking, CBD oil added to a coffee or smoothie will probably take around 30 minutes before you start to feel anything.)

It’s worth noting that the research on taking CBD sublingually (science-speak for under your tongue) is mixed: As Well + Good has previously reported, many studies on the subject have included both CBD and THC, so it’s hard to generalize the findings to products that are just CBD-based. However, chemist Jesse Kater previously told tell Well+Good that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally.” That supports anecdotal evidence that CBD starts working almost immediately when taken under the tongue. Alpert agrees to an extent, saying that it can take anywhere from 10 minutes to an hour to kick in when taken sublingually.

The reality: Trial and error is the name of the game when it comes to finding the correct amount CBD that will actually work for you. With a little research, you’ll hopefully find the right amount for you that gives you the results you’re aiming for.

Turns out, CBD isn’t one-size-fits-all. Various factors—such as the amount you take, the form you take it in, and where you got your CBD from—can all impact how long it takes to work, says Brooke Alpert, RD, the founder of Daily Habit, a line of CBD powder.

Typically, when taken sublingually, CBD enters the system in about 20 minutes. It may take up to two hours if taken via an edible or capsule. The effects of CBD taken sublingually usually lasts a few hours. Sometimes it can take up to 30 days to fully feel the effects and get significant relief.

The period of time it took for the CBD to take effect might vary as well. Just as people react differently to medications, we all react differently to CBD as well.

How long does it take to feel the effects of CBD oil?

You can read more about dosing in our guide: How much CBD oil should I take

It’s important to experiment to find out the right dosage needed, which is also why it’s important to be patient and give it time – sometimes it can take us long as 30 days for CBD to build up in the system and deliver the life changing results you are looking for.

If a person has been taking CBD for an extended period of time and not getting the results they are looking for, chances are they are not taking a high enough dose. The general recommendation for dosing, is to start low (5mg per day) and go slow – gradually working up the dose every five to seven days.