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how to take hemp oil

This article was co-authored by Jamie Corroon, ND, MPH. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

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Hemp oil has a lot of potential health benefits: it can lower blood pressure, promote hearth health and improve symptoms of Eczema. [1] X Research source You can take hemp oil in many forms, including liquid and pills, to control pain or discomfort. You can also cook with hemp oil to incorporate hemp oil’s health benefits more generally. Just make sure you don’t heat up the oil – it loses a lot of its benefits and burns very easily.

If you want to get quick relief, this might be your best option. After you place the drops under your tongue, hold them there for 30 seconds before you swallow. Many people add their CBD oil to their favorite beverage on a daily basis such as coffee, smoothies, tea, water, carbonated drinks, or juice.

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At this point, you have probably read several articles or spoken to friends about the benefits that CBD can add to your overall health. One of the aspects you may have overlooked while conducting this research is the many different ways you can add CBD oil to your daily routine. You can take drops under your tongue from a tincture, swallow it in a capsule, eat it in the form of a gummy or candy, and even combine it with your favorite moisturizer and lather it on your skin.

CBD Oil Tinctures

If you already have a lotion that you love, simply draw some into your palm and combine with a few drops of CBD oil. Rub your hands together and lather as you normally would. Topical use is growing in popularity as more and more people are using CBD oil as part of their daily skincare regime. CBD oil can keep your skin looking and feeling youthful. After a really long day, you could always take a few drops into the bathtub with you. Pair with some lavender essential oil to get a true home spa feel!

We also offer full-spectrum CBD oil in gel capsule form. One benefit of the capsule is that there is no aftertaste. To get the best results it is recommended that you use them daily. If you slip it into your morning vitamin routine, you’ll start reaping the benefits quickly.

CBD oil tinctures are a liquid extract of the hemp flower that can be consumed by using a standard medicine dropper. Our graduated dropper allows you to easily measure how much you are taking to make sure you get the desired dose. People commonly take .5-1 milliliters under their tongue to start. This method allows the CBD to be directly absorbed into the bloodstream and its absorption is much more immediate than going through the digestive system.

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