There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
Part of this response could be explained by the way that CBD acts in the brain. In low doses, CBD may act as an agonist to several receptor sites, meaning it acts similarly to surrounding molecules that normally bind to the receptor, enhancing the signalling of those receptor sites. At higher doses, however, too much activity at the receptor site can lead to an opposite effect, negating the beneficial effects of CBD.
How to Calculate CBD Dose
Here is just some of what the current evidence says.
There are no guidelines for the appropriate use of CBD oil. CBD oil is usually delivered sublingually (under the tongue). Most oils are sold in 30-milliliter (mL) bottles with a dropper cap.
Many of these interactions are mild and require no adjustment to treatment. Others may require a drug substitution or the separation of doses by several hours.
Clinical research has shown that CBD oil can trigger side effects. Severity and type can vary from one person to the next.
There are so many ways you can use cannabis oil. However, keep in mind the proper dosages for your recipe of choice. The general rule of thumb is to “start low and go slow” so you can find the right dose for you in your meals, drinks or other applications of choice.
As a Florida medical marijuana patient, there are more options than ever when it comes to cannabis consumption. Aside from smoking cannabis, there are now concentrates, edibles, transdermal patches, topicals and oils. Cannabis oil is one of the approved ways to ingest medical marijuana. Whether you are looking to make baked goods, infused recipes for drinks, or simply taking the oil sublingually (under the tongue), the possibilities are endless.
Similar to olive, vegetable, and coconut oil, cannabis oil is made through the same chemical extraction process. Cannabis oil is a concentrate made by extracting cannabinoids, such as THC and CBD, from the cannabis plant and putting the extracts into a carrier substance (oil).
What is cannabis oil?
There are numerous ways to take cannabis oil that are safe and effective. Here are a few popular ways to help you find relief:
Under the tongue
Cannabis oil is generally taken sublingually, where it is absorbed by the mucous membrane under the tongue, eventually making its way into the bloodstream. Unlike pills or other forms of drugs, sublingual medications can enter the bloodstream rapidly and in high concentrations, due to the high vascularity of the cheeks and gums. A few benefits of sublingual marijuana include:
Looking to get started with Medical Marijuana? At MMTCFL, we can determine if you are eligible for medical marijuana and help you get your Florida medical marijuana card. Get started with medical marijuana today by taking our online eligibility survey.
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
5. In a salad dressing
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.