Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.
Many essential oil proponents recommend using a combination of lavender, lemon, and peppermint oil to relieve allergy symptoms, and claim that lavender is a natural antihistamine. A 1999 study printed in the J Pharm Pharmaceuticals did find that lavender oil inhibits immediate type allergic reactions in mice and rats.
Essential oils are not regulated by the FDA and do not have to meet any purity standards. When purchasing essential oils, look for a supplier who either distills their own material or deals directly with reputable distillers, and uses gas chromatography and mass spectrometry (GC/MS) to analyze the quality of the product.
What to Look For
Adding lavender oil to mascara is purported to help lashes grow thicker and faster. The theory behind this is that tiny mites live on and feast on eyelashes inhibiting growth, and using lavender to kill the mites will allow lashes to grow faster. There is no scientific evidence to support this claim.
Several studies have tested lavender’s anxiety-reducing effects in specific populations. For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that breathing in the scent of lavender both lessened anxiety and improved mood.
Several studies have shown lavender essential oil may help promote sleep and fight insomnia.
Lavender essential oil and its properties have been widely studied. Here’s a look at the research.
There is still ongoing research on how lavender oil may help with anxiety, but some studies show that it could have some anti-anxiety benefits. According to the International Journal of Psychiatry in Clinical Practice, Silexan is effective in dealing with anxiety . It is a lavender oil preparation that is usually available in 80-milligram gelatin capsules. It was found that Silexan has an anxiolytic effect on patients with generalized anxiety and could reduce the symptoms in as little as two weeks. Also, according to some studies, the lavender scent has proved helpful in anxious dental patients. Lavender’s calming effect was found to make them more relaxed than those who were not exposed to it.
CBD interacts with the endocannabinoid system in the body to provide a homeostatic balance. The endocannabinoid system (ECS) has three parts, the endocannabinoids, enzymes, and receptors. The endocannabinoid receptors are usually of two types, CB1 and CB2 that are found in different areas of the body. CBD may help improve the production of these receptors to provide an internal balance in the body and the mind.
The Potential Benefits of Lavender Oil vs CBD
Studies suggest that CBD may help reduce inflammation and help with lung function . It might also have the potential to open up the bronchial passages in the lungs, which could prove beneficial to those suffering from COPD.
The cannabis plant has a naturally occurring terpene called Caryophyllene Oxide (CO). This terpene is known for its antifungal effects. While other plants also contain this terpene, studies suggest that CO works more effectively with other cannabis-specific terpenes, like those found in CBD.
Life is busy, and at times, all you need is to take a breather and relax. This is where essential oils and aromatherapy comes in. Aromatherapy promises so many benefits, with some people swearing that all you need is to take some oregano oil, and you will instantly stop feeling the symptoms of a cold. Others say that taking some lavender oil will take all your stresses away. Lavender oil is one of the most popular essential oils, and it is not without reason. It has numerous benefits, such as managing nausea, symptoms of depression, symptoms of anxiety, allergies, fungal infections, and insomnia.
CBD oil is available in many forms, and can easily be combined with a lot of the more popular essential oils. Edibles, vaporizers, capsules, topicals, and drops are available which make combining CBD with essential oils easy.
CBD has also been found to reduce the involuntary muscle movements involved with REM behavior disorder (RBD). RBD often occurs in people with conditions like Parkinson’s disease and it can lead to self-injury and sleep disturbances.
CBD and Essential Oil Potential Uses
Essential oil is a generalized term that describes a concentrated oil derived from plant material. These highly concentrated oils and are usually made by cold-pressing the plant parts, or through a steam-distillation process. Essentials oils can be made from the seeds, leaves, stems, roots, and even the fruits of plants.
CBD and essential oils have many claimed uses and benefits, many of which have overlap in their methods of application and action.
The cannabis plant produces over 100 different terpenes and researchers have found many to offer various potential health benefits. Pinene, for example, is found both in pine trees and cannabis plants and has shown potential as an effective anxiety reducer.