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The Calming Effects of High CBD and Low THC

Did you know research shows there are between 80 and 100 cannabinoids in the cannabis plant? That’s not even counting the roughly 300 non-cannabinoid chemicals it produces, which shows just how little we’ve skimmed the surface thus far on medical marijuana.

But first, what are Cannabinoids?

According to the Alcohol and Drug Foundation , the word cannabinoid refers to “every chemical substance, regardless of structure or origin, that joins the cannabinoid receptors of the body and brain.”

Of the cannabis plant’s naturally occurring cannabinoids, CBD (cannabidiol) and THC (delta-9-tetrahydrocannabinol) are among the most well-known. While THC is known for its psychoactive effects, CBD is thought to moderate the “high” caused by THC, balancing out the effects for a more calming consumption experience when combined. If CBD is used independently it doesn’t cause any highs. Instead, it’s thought to work with other elements in the body linked to feelings of general well-being.

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It Takes Two to Make a Thing Go Right?

In a previous blog , we introduced what scientists call the entourage effect, a phenomenon that occurs when various plant cannabinoids work together synergistically to produce an even more therapeutic effect than they would as isolated components.

For this same reason, CBD and THC go hand in hand. For those that may experience negative side effects alongside THC, like anxiety or paranoia, CBD is thought to mellow these out.

The reason this occurs is because the shape and chemical makeup of CBD and THC are very different. When CBD binds to receptors in the body, known as our CB1 receptors, it actually blocks THC from attaching to those same receptors in a first-come, first-serve manner. This reduces the psychoactivity of products that contain THC and can pave the way for the relaxing effects CBD is known for.

How to Find the Right Ratio for You

While tolerance to these cannabinoids differ from one patient to the next, it’s always best to implement the golden rule of cannabis–– start low, go slow ––until you find what works best for your body.

With this in mind, many patients are opting for ratios that are high in CBD and low in THC in order to get “the benefits without the buzz,” also known as microdosing .

Products that are high in CBD and low in THC may be ideal for patients looking to keep a clear head, while getting some much-needed mind-body health benefits, including relief from stress, chronic pain, anxiety, insomnia, and more.

If you’re a medical patient, ask your local dispensary for specific strains and products to achieve these desired effects.

Just beginning your journey with medical marijuana? Call or request an appointment with Kaya Life to learn more about taking your first step.

8 Low-THC Cannabis Edibles for Discreet Relief

F or those inexperienced with cannabis edibles, experts say that less is more. Most edible products sold at metro Detroit dispensaries contain 10 to 20mg of THC — marijuana’s psychoactive compound — per serving, a dosage which can create powerful effects that may be uncomfortable for newer users. Luckily, the cannabis industry is listening — more products are available in low-THC dosages now than ever before.

Here, we’ve collected eight edibles — available at various metro Detroit dispensaries — that offer all the health-promoting properties of cannabis with only 5mg of THC (or less) per dose.

Mindy’s Edibles Botanical White Grapefruit Gummies

James Beard Award-winning chef Mindy Segal lends her mastery of flavor and texture to this line of artisanal edibles produced by Cresco Labs. The Chicago-based restaurateur formulates THC and CBD gummies, fruit chews, and hard candies with vegan, non-GMO ingredients and natural fruit juices. At 2mg of THC per gummy, the line’s Botanical White Grapefruit gummies are an ideal option for those seeking low-dose pain relief in a great-tasing package. The treats combine fresh, clean grapefruit flavor with essences of gin botanicals to create a juicy, slightly sour bite. $12 for a 20-pack at Liv Cannabis, 2625 Hilton Road, #100, Ferndale; 248-420-4200; weedmaps.com

Sarah Jane Micro Spritz

Women-led cannabis brand Sarah Jane crafts approachable, low-dose THC products designed to be seamlessly integrated into busy lives. Each spritz of this minty-fresh breath spray contains a precise 2mg dose of both THC and CBD, offering mild pain relief while preserving focus and productivity. Apply directly beneath the tongue for best absorption and expect effects to last from 2 to 4 hours. $32, for at New Standard, 24906 John R Road, Hazel Park; 248-873-0420; weedmaps.com

Kiva Camino Wild Berry Indica Gummies // Photograph courtesy of Liv Cannabis

Kiva Camino Wild Berry Indica Gummies

Inspired by the El Camino Real road that winds through southern California, each of these premium cannabis gummies pairs 5mg of high-quality THC concentrate with flavors of wild blackberries and fresh raspberries. To sweeten the deal, they come in a sleek, convenient tin that slips easily into purses or pockets. $22 for a 20-pack at Liv Cannabis, 2625 Hilton Road #100, Ferndale; 248-420-4200; livcannabis.com

Levitate Dreamberry Fruit Gummy

Levitate’s gummies are designed to taste delicious, using expertly crafted flavors and a light, crunchy sugar coating to mask the taste of cannabis. They’re hand-crafted in small batches using full-spectrum cannabis oil derived directly from the flower, which means each gummy contains not only 5mg of THC, but also 5mg of CBD, allowing for a well-rounded, full-body effect. $6 per gummy at Exclusive Ann Arbor, 3820 Varsity Drive, Ann Arbor; 734-494-0772; exclusivemi.com

Petra Mints // Photograph by Lauren Wethington

Petra Mints

Available in flavors like Tart Cherry, Moroccan Mint, Pineapple, and Saigon Cinnamon, these ultra-portable cannabis mints cater to sweet, sour, and spicy tastebuds. Each mint contains 2.5mg of THC, making careful dosing a cinch. Our favorite flavor for summer is Tart Cherry, which tastes almost as bright and juicy as the real thing. The slim, discreet tin fits easily into a pocket or bag. $20 for a 40-pack at Liv Cannabis, 2625 Hilton Road, Ferndale; 248-420-4200; livcannabis.com

Fluresh Fast-Acting Drink Enhancer: Good Vibes THC

Delivering 5mg of premium THC concentrate in every half-teaspoon squeeze, this new liquid drink enhancer can transform any beverage into a custom cannabis cocktail. The vegan, gluten-free, low-calorie formula promises to deliver effects in 30 minutes or less, and the resealable bottle makes for easy portability. $20 for a 20-dose bottle at Puff Cannabis Co., 11941 Joseph Campau Ave., Hamtramck; 313-552-4200; puffhamtramck.wm.store

Terra Blueberry Bites // Photograph by Lauren Wethington

Terra Blueberry Bites

In a laborious 10-hour process, U.S.-grown dried blueberries are infused with cannabis oil, dusted with cocoa powder, and covered with a coating of creamy milk chocolate to create this decadent edible. Each juicy bite contains 5mg of THC, and the sleek packaging is perfect for discreet dosing on-the-go. The line also offers chocolate-covered espresso beans, sea salt caramels, and peppermint patties in 5mg formulations. $22 for a 20-pack at The Green Mile, 6650 E. Eight Mile Road, Detroit; 313-826-1479; weedmaps.com

Northern Lights Chocolate Bars

While each bar of this Michigan-made chocolate contains 100mg of THC, pre-portioned 5mg blocks make for easy micro-dosing. The creamy milk chocolate base, made of cocoa sourced from France, is infused with full-spectrum cannabis oil and comes in a variety of need-specific formulas. Want a little afternoon pick-me-up? The Daytime bars contain 20mg of caffeine for every 5mg of THC. Struggling to fall asleep? Try the Snooze bar, which offers 2.5mg of the sleep-inducing hormone melatonin in every dose. For simple stress relief, the Relax bar pairs an equal dose of CBD for every mg of THC. $20 for a 100mg bar at Breeze Recreational Cannabis, 24517 John R Road, Hazel Park; 833-927-3393; breeze.us

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