According to statistics presented by Anxiety UK , mental health is in dire straits throughout the UK: in 2013, there were 8.2 million cases of Anxiety disorders in the UK. In 2017, the global figure for those suffering from anxiety was 284 million, and there were estimated to be 264 million people suffering from depression worldwide that same year, says Our World In Data .
As such, many people use CBD to supplement, or even as an alternative to, prescribed medications. A huge bonus of using CBD for these ends is that it possesses fewer side effects and doesn’t lead to a possible dependence.
CBD & Mental balance
Besides being used for medicinal purposes throughout the ages, cannabis is widely recognised for its recreational uses as well. Within cannabis, there are more than 100 chemical constituents known as “cannabinoids”. Cannabidiol (CBD) is just one example, and is a non-intoxicating cannabinoid. Cannabidiol is frequently confused with tetrahydrocannabinol (THC), another cannabinoid from cannabis. THC, however, is intoxicating and psychoactive, meaning it will make the user “high” when taken in large enough doses. THC is the reason why cannabis is often used recreationally. CBD does not have the psychotropic effect on users that THC has, so cannabidiol won’t get a person high. On the contrary, CBD has even been shown to counteract the activity of tetrahydrocannabinol (THC). Among the wellness-boosting benefits associated with CBD consumption are better sleep, reduced pain, feeling a sense of calm and so much more.
We get it, finding the right dose seems like a headache; but trust us when we say it is totally worth putting in the work in the short-term, for the benefits that CBD can provide in the long-term!
CBD-infused topicals (creams, lotions, balms, body butters, salves and oils) are frequently used by those wishing to tackle pain or discomfort in their muscles, joints and skin. Though topical CBD does not reach the bloodstream and only works with local receptors on and under the skin, it is still the recommended delivery method for targeted relief, as it allows you to focus on a specific sore area. As for the effect of topicals, these products can take up to an hour and last up to five hours in total.
CBD may also increase the risk of side effects of certain medicines if used with them. Speak to your doctor or pharmacist before taking CBD with any other medication.
An app was used to measure changes in insomnia in over 400 people taking medical cannabis. The average symptom severity was reduced by 4.5 points on a 10-point scale, a significant improvement in insomnia.
Reviews and meta-analyses of cannabinoids found the following:
CBD and Medical Conditions
The takeaway about CBD is that the initial research is promising but there is still much to learn. It may help with some conditions like long-term pain and sleep.
Observational studies and randomized controlled trials (RCTs) of the effectiveness of cannabinoids in chronic noncancer pain found a 30% reduction in pain in 1 out of 3 of those using cannabinoids. This was considered significant.
As stated above, CBD is in a class of chemicals called cannabinoids. Because it comes from a plant, it is called a phytocannabinoid.
The body also produces natural cannabinoids, called endocannabinoids. Cannabinoids act on cannabinoid receptors.
Medical marijuana is frequently prescribed to people with intractable (treatment-resistant) pain, including those with terminal cancer. There is some evidence that CBD contributes to this benefit.
There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.
CBD oil can interact with certain medications, including some drugs used to treat epilepsy. CBD inhibits an enzyme called cytochrome P450 (CYP450), which metabolizes certain drugs. By interfering with CYP450, CBD may either increase the toxicity or decrease the effectiveness of these drugs.