To avoid interactions, tell your doctor and pharmacist about all prescription, over-the-counter, herbal, or recreational drugs you are taking.
CBD is the short name for cannabidiol, one of the two chemicals—among the dozens in cannabis—that have the most health benefits. The other, tetrahydrocannabinol (THC), produces the psychoactive effects described as being “high.” CBD oil generally does not contain THC, although some trace amounts may be present in products sold in certain states.
Common symptoms include:
Dosage and Preparation
Here are a few tips to help you find the best CBD oil:
According to a 2017 study in the Journal of the American Medical Association, only 30.95% of CBD products sold online were correctly labeled. Most contained less CBD than advertised, while 21.43% had significant amounts of THC.
There are no guidelines for the appropriate use of CBD oil. CBD oil is usually delivered sublingually (under the tongue). Most oils are sold in 30-milliliter (mL) bottles with a dropper cap.
CBD oil may also increase liver enzymes (a marker of liver inflammation). People with liver disease should use CBD oil with caution, ideally under the care of a doctor who can regularly check blood liver enzyme levels.
When taking CBD tincture, keep the following pointers in mind to maximize its effects.
The United States market is saturated with a seemingly endless number of CBD products, particularly since the passage of the 2018 Farm Bill. These CBD products include everything from the ever-popular CBD gummy to CBD topicals, CBD drops, CBD soft gels, CBD pre-rolls, tinctures, and oils, giving consumers numerous ways to take CBD. With so many options, it’s important to remember that there is no universal best way to consume CBD — it’s all about trying things out and discovering what works best for you.
Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually (held under your tongue for 15 minutes). Compared to other consumption methods and products, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects, and saving money.
How to use a CBD tincture
Recent legal changes have made it easier than ever to access CBD. As a result, there is a seemingly endless variety of products to choose from, delivery methods for getting CBD into your body, and ways to consume CBD.
One final note: if you’re currently taking medication, it’s important to discuss CBD use with your doctor to determine if there might be any possible interactions between the CBD and your medication.
Wait approximately 60 to 90 minutes to evaluate the dose’s effects. If you need more, take another dropper-full and repeat the above steps. It’s helpful to consume CBD with a high-fat meal or snack, as CBD is fat-soluble, and the fat increases its absorption by four to five times.
A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with smoking and using a vape pen. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea, making it an especially easy way to consume CBD.